Benifits of lemon Water.......
1. Gives your immune system a boost with high content of vitamin c which reduces stress.
2. Excellent source of potassium .good for heart , brain and nerve function.
3. Aids digestion and relieve heart burn ,burping and bloating.
4. Cleanses your system by flushing out the toxins in your body.
5. Freshens your breath and helps relieve toothaches.
6. Keeps your skin wrinkle-free ,reduces scars and healthy by detoxifying your blood .
7. Helps you lose weight.
8. Reduces inflammation and decrease the acidity in your body.
9. Gives you an energy boost reduce anxiety and depression.
10. Helps to cut out caffeine.
11. Helps fight viral infections and sore throats.
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Fruit’s health benefiting properties are because of their richness in vitamins, minerals, micro-nutrients, pigment anti-oxidants.
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