Bhel puri.....a simple and easy  snack/chat........

A Indian chat/ snack most commonly sold with almost iconic status .

Every street has a bhelwala with his own taste and hand magic in preparation.

And most of the people serve it in paper cones.

bhelpuri is low-fat, nutritious and delicious! .

 This recipe serves two.prepare and serve immediately  to prevent the puffed rice from getting soggy.

Ingredients......

3 cups puffed rice (available at Indian stores)

1 large onion chopped fine

1 large tomato chopped fine

1 carrot grated

Boiled potato cut into pieces

1/2 lemon

Half a bunch of coriander chopped fine 

2 green chillies chopped fine

Tamarind chutney to taste

Mint-coriander chutney to taste

A handful of coarsely crushed papdi (savoury biscuits made from flour)

1 cup sev (vermicelli-like snack made from gram flour and available at Indian stores)

method.......

First arrange all the items required on your counter.

Mix the puffed rice, onion, tomato,  potato,carrot,lemon juice,coriander and green chillies together in a large bowl.

Add the tamarind chutney and mint-coriander chutney (u can change chutney according to your own taste preferences), 

mix well, garnish with plenty of sev and papdi. 

Serve and eat immediately to enjoy the taste.

Online site for voter registration.......

India is the largest demecracy in the world. Your vote is your strength.if you dont use the right to vote,you will be a hypocrite when you complain about politics.voting is our chance to make a difference in our own lives and within the world.

Age 18 years 

Documents required(soft copy if submiting online)

1)Latest passport size photograph

2)Age proof

• High school certificate
• Birth certificate
• Passport/panncard
• Driving licence

3)Address proof

• Ration card
• Passport
• driving licence
• Telephone bill/electricity bill

Click here to proceed.........

http://eci.nic.in/eci/eci.html

Benifits of lemon Water.......

1. Gives your immune system a boost with high content of vitamin c which reduces stress.

2. Excellent source of potassium .good for heart , brain and nerve function.

3. Aids digestion and relieve heart burn ,burping and bloating.

4. Cleanses your system by flushing out the toxins in your body.

5. Freshens your breath and helps relieve toothaches.

6. Keeps your skin wrinkle-free  ,reduces scars and healthy by detoxifying your blood .

7. Helps you lose weight.

8. Reduces inflammation and decrease the acidity in your body.

9. Gives you an energy boost reduce anxiety and depression.

10. Helps to cut out caffeine.

11. Helps fight viral infections and sore throats.

How to store fruits and vegetables........

fruits and vegetables are healthy but only when consumed fresh. Most of us tend to throw away some vegetables and fruits because they get spoilt over a period of time.

Here's how to keep them fresh for a longer period of time


Buying........

Fresh fruits and vegetables won't stay fresh for more than a week, so shop accordingly. There's no point stocking more just because it is available for cheap. So plan well before yous shop to avoid wastage.
We all have local grocery shops but it's best if you avoid buying fruits and veggies from there and shop from the main market instead. The local shops may have bought grocery weeks before and you may not certainly get fresh produce.

Where to store and how to store.....?


Do not store veg and fruits together

Keep away ethylene producers : Fruits that give off high level of ethylene can prematurely ripen and spoil surrounding vegetables.these should be kept away from other to avoid spoilage like Apple,bananas,figs ,tomatoes,papaya ,banana(ripen ) , green onions........



there are 4 ways to store....

1)Refrigerator

Fruits like berries, plums, carrots, cauliflower, lettuce and spinach ,cabbage,beans , cauliflower,radish,peas etc ,need to be stored in the refrigerator

Green leafy vegetables except basil should be in refrigerator.

Okra and mushrooms to be stored in paper bags and should be washed just before using.


2)Counter top

while apples, bananas, tomatoes, lemon,oranges,papaya,watermelon,grapes ........ can be stored on the counter top.
Basil should be kept in airtight container


3)Open and dry
Garlic,ginger,Potatoes and onion can be kept in open, cool, dry environment.


4)Ripen and refrigerate
Plums,peaches,pears,avocados,kiwi  you can keep them on the counter top for a day or two and then keep them in the fridge.



Eat healthy .....live healthy.........

51 years of     "ae mere vathan ke logo"...............

This is a great  Hindi patriotic song written by Kavi Pradeep and composed by C.Ramchandra commemorating Indian soldiers who died during the Sino-Indian War.

Kavi Pradeep was reportedly moved to compose the song by accounts of casualties of the war.

The song was famously performed live on January 27, 1963 by Lata Mangeshkar

at the National Stadium in the presence of Prime Minister Jawaharlal Nehru at the Ramlila Maidan in New Delhi on account of Republic Day (26 January) 1963, just two months after the end of the war. A copy of the soundtrack spool was also later gifted to Nehru on the occasion. The song is said to have moved Nehru to tears.All of the artists and technicians involved with the song — including singers, musicians, music director, lyricist, recording studio, sound recordist — and later, lyricist Kavi Pradeep pledged the royalty of the song in perpetuity to the War Widows Fund.In 2005, the Bombay High Court asked the music company HMV to indicate a lump sum payable to the Army Welfare Fund from the song's royalty proceeds.

Today after 51 years  completing golden jubilee since the Lata Mangeshkar sang the patriotic song ‘Ae Mere Vatan Ke Logon’, BJP’s Prime Ministerial candidate Narendra Modi will felicitate the legendary playback singer at a mega event in Mumbai on Monday. The programme will begin at 8:30 pm in the evening.The felicitation, as part of the Shreshtha Bharat Divas celebrations, will be held at Race Course, Mahalaxmi in Mumbai.Many celebrities and national figures along with more than one lakh Indians are expected to sing the song on Monday. However, Lata Mangeshkar will reportedly not sing the song either solo or in chorus.Monday’s programme, organised by Shahid Gaurav Samiti, an institution commemorating national heroes, in association with Lodha Foundation, is about the 1962 war between India and China.The event will see over a hundred Param Vir Chakra, Maha Vir Chakra and other gallantry award winners being felicitated along with their families.

Lyrics Of Legendary Song........

Aye Mere Watan Ke Logon

Tum Khub Lagaa Lo Naaraa

Ye Shubh Din Hai Hum Sab Kaa

Leharaa Lo Tirangaa Pyaaraa

Par Mat Bhulo Siimaa Par

Veeron Ne Hai Praan Ganwaae

Kuchh Yaad Unhein Bhi Kar Lo

Kuchh Yaad Unhein Bhi Kar Lo

Jo LauT Ke Ghar Na Aaye

Jo LauT Ke Ghar Na Aaye

Aye Mere Watan Ke Logon

Zaraa Aankh Mein Bhar Lo Paani

Jo Shahid Hue Hain Unki

Zaraa Yaad Karo Qurbaani

Jab Ghaayal Hua Himaalay

Khatare Mein Padi Aazaadi

Jab Tak Thi Saans Ladhe Wo

Phir Apani Laash Bichhaa Dii

Sangiin Pe Dhar Kar Maathaa

So Gaye Amar Balidaani

Jo Shahid Hue Hain Unki

Zaraa Yaad Karo Qurbaani

Jab Desh Mein Thi Diwaali

Wo Khel Rahe The Holi

Jab Hum Baithe The Gharon Mein

Wo Jhel Rahe The Goli

The Dhanya Jawaan Wo Aapane

Thi Dhanya Wo Unki Jawaani

Jo Shahid Hue Hain Unki

Zaraa Yaad Karo Qurbaani

Koi Sikh Koi Jaat Maraatha

Koi Gorkhaa Koi Madaraasi

Sarhad Pe Marane Waalaa

Har Veer Thaa Bhaaratvaasi

Jo Khoon Giraa Parvat Par

Wo Khoon Thaa Hindustaani

Jo Shahid Hue Hain Unki

Zaraa Yaad Karo Qurbaani

Thi Khoon Se Lath Pat Kaayaa

Phir Bhi Bandhuk Uthaake

Dus Dus Ko Ek Ne Maaraa

Phir Gir Gaye Hosh Ganwaa Ke

Jab Ant Samay Aayaa To

Keh Gaye Ke Ab Marte Hain

Khush Rehanaa Desh Ke Pyaaron

Ab Hum To Safar Karte Hain

Kyaa Log The Wo Deewaane

Kyaa Log The Wo Abhimaani

Jo Shahid Hue Hain Unki

Zaraa Yaad Karo Qurbaani

Tum Bhool Naa Jaao Unko

Is Liye Kahi Ye Kahaani

Jo Shahid Hue Hain Unki

Zaraa Yaad Karo Qurbaani

Jay Hind... Jay Hind Ki Senaa

Jay Hind... Jay Hind Ki Senaa

Jay Hind, Jay Hind, Jay Hind.........

Solidified bournvita,boost usage..........
Chocolate laddo.....



Hi friends
I went though this  in this winter .what to do with bournvita which has become rock.i hardly used 3 or 4 spoons from that bottle .after searching in net i got some recipies but i like my own which i experimented.try this if your bournvita is not too old and you dont want to waste .

Add caption

Ingredients..

Besan/bengalgram flour...........1+1/2 cup
Butter.......4 cubes
Sugar........1/2 cup
Dry fruits
Water.........1 cup



Boil water and pour in boost/bournvita bottle and use fork to bring it out from bottle,this is toughest part .if u feel water is less u can put more hot water but reduce it while boiling the sause later.ok now take a pan and start flame and put in 2 cubes of butter when it melts add flour and mix well,roast the flour till it looses its raw smell and turns little golden brown and take this out from pan.
Now in the same pan add remaining butter and empty bournvita bottle which contains liquid as well as some solid rock also now keep stirring and boil this mixture to make a thick sauce and add sugar once sugar melts add dry friuts ,now add the roasted flour and keep stirring so that no lumps are formed.keep stirring till it looses maximum amount of water and have little moisture in it so that u can give shap.now pour this into a flat greesed with butter vessel and let it cool and keep it in fridge for 5 min. Once it cools down take out greese your hands with butter and make round bolls out of it   .....
They look like chocolate bolls ,healthy and yummu...
U can use all purpose flour also insted of besan but you feel  little sticky while eating

This is the country of colors and faith in spirituals.

Lets this Republic day reminds us for the work and 

life given by our soldiers to safe and happy life.

HAPPY REPUBLIC DAY .......

1. 
   
2. Simple steps for healthy hair........

1. 1)Wash your hair with a good quality shampoo. Many people insist that washing hair too often can leave hair dried ,Some people wash their hair only twice a week.
2. Try shampoos that do not contain sulfates or parabens. Sulfates are the chemicals that make shampoos lather up. Parabens are preservatives that cause irritation and eye problems after use. Both of these chemicals aren't healthy for you or the environment so try to use shampoos with natural cleansers.Choose a shampoo that suits your hair type. Don't just go for any old shampoo; go for the shampoo that works for you .oily hair pobably wants a gentle shampoo designed for daily washing.colored hair probably needs a shampoo that's with extracts or amino acids, because treating your hair is essentially damaging it. Dryhair probably needs shampoos with glycerin and collagen to help restore some moisture into the hair.

2)Use conditioner depending on your hair type, length

 A good rule of thumb is to condition every time you shampoo your hair, although very processed or dyed hair probably needs a little more love than natural hair.Deep condition once a week. Use a store-bought product, or venture out on your own and try a homemade solution.Follow these steps for conditioning your hair properly based on hair type.For fine hair If you have very limp hair, try a botanical oil treatment before you shampoo. Use lavender or tea-tree oil, for example, and work it under your cuticles before shampooing. Wash shampoo away and apply conditioner from the mid-shaft down to the end. Leave in for a minute before washing

For thick hair, use a moisturizer with natural hydrators. Keep your conditioner light. Apply conditioner all over your head and let stay for 2-3 minutes.

Be careful about using products with too much protein. Too much protein can leave your hair feeling desiccated and brittle. While protein is the building block of healthy hair, use conditioners that come with balanced ingredients.

Frizz-control serum can be used in small quantities to tame frizzes. Make sure you do not use too much, and wash once a week with a deep-cleanse shampoo to avoid build-up, which will leave hair looking dull and flaky.

3)Don't brush your hair too much. Brushing your hair stimulates the follicles which promotes growth, but brushing too much too often, will cause damage to your hair strands that results in frizz and split ends.

4)Let hair dry naturally. After you get out of the shower, wrap your hair in a cotton T-Shirt. Towls are made of fabric that is very rough and damaging to your hair, causing frizziness and split ends. Avoid brushing hair while wet, as it makes the hair brittle and weak. Only use a wide tooth comb to brush out tangles while hair is wet. 

Try not to use a blow-drier. Healthy hair does not respond well to heat. Hair can sustain heat damage easily, especially from blow-driers. If you have to use a blow-drier, dry your hair using the lowest-temperature setting and limit usage to once a week.

If you shower before you sleep overnight, put your hair up in a bun and let it air-dry overnight. Your hair should be dry in the morning.

5)Trim your hair regularly. The best way to get rid of split ends is to...do it yourself! Take some hair shears and attack the split ends about 1/4 inch above the splitting. Many women with perfect hair never have split ends because they make it a priority to get their hair trimmed, or trim it themselves, every 6-8 weeks.

6)Treat or dye your hair sparingly, if at all. Dyeing and treating your hair can take a lot out of it. People who opt for au naturel often don't experience the same problem with dry, damaged, or over-processed hair.

If you do dye your hair, try it every once in a while. Take a break from dyeing and give your hair a little breather. It should respond favorably.

7)Style your hair naturally, minimizing styling damage. Styling by itself won't overly damage your hair, but repeated stylings multiple times per week put some serious strain on hair.

Avoid perming, crimping, straightening, curling, and bleaching or repeatedly coloring hair if at all possible. So you want to go out on Saturday night and need your hair straightened. That's fine. Just make it an occasional treat, not a permanent thing.

Don't use rubber bands to pull back or otherwise style hair. Rubber bands will encourage your hair to get snagged, ripping it out of the follicle.

Try not to use hairstyles that tightly pin or pull the hair back. Styles such as cornrows or tight ponytails can cause damage at the roots, or put stress on the follicles.

Instead, experiment with up-dos: a simple ponytail or chignon looks clean and requires very few hair products. You could also just keep your hair down and wear a headband

8)Eat healthy and give your hair the right amount of vitamins. Since hair is made of proteins, make sure that you eat a balanced diet rich in lean protein, whole grains, fruits and vegetables. A healthy diet will ensure better-looking, better-feeling hair.

Make sure you get plenty of vitamin C (strengthens hair), iron (helps transport oxygen to blood vessels), zinc (grows and repairs tissue), and omega-3 fatty acids (grows healthy hair).

Give your hair some time to show new brilliance. What you eat will not have an immediate difference on the hair you already have, but it will help with hair that is newly growing.

9)Remove stress from your life. Physical and mental stressors will keep your hair from realizing its full potential. Stress can cause hair loss, so try not to let stress overcome you. This means finding healthy emotional outlets for your stress: yoga, biking, meditation, or other forms of exercise all work well.

Home Remedies using Ginger......

Ginger has many uses in the home remedies 

can be used to help arthritis, diarrhea, flu, headache, heart and menstrual problems, diabetes, stomach upset and motion sickness.

Muscle Strains - Apply warm ginger paste with turmeric to the affected area twice a day.

Sore Throat - Boil some water and add a dash of cinnamon, a little piece of ginger, 1 tsp honey and drink.

For a persistent cough - Take a half teaspoonful of ginger powder, a pinch of clove with a pinch of cinnamon powder and honey in a cup of boiled water and drink it as tea.

Ashma - A teaspoon of fresh ginger juice mixed with a cup of fenugreek decoction and honey to taste acts as a excellent expectorant in the treatment of asthma.

Headaches - Dilute a paste of ginger powder, about 1/2 a teaspoon, with water and apply to you forehead.

Colds - Boil a teaspoonful of ginger powder in one quart of water and inhale the steam - helps alleviate colds.

Ginger Compress - This method stimulates blood and body fluid circulation, helps loosen and dissolve toxic matter eg. cysts, tumors. Place about a handful of coarsely grated ginger in a cloth and squeeze out the ginger juice into a pot containing 4 liters of hot water (do not boil the water). Dip a towel into the ginger water and wring it out. Apply very hot to the affected area.

Diabetes - Some doctors recommend some drinking ginger in water first thing in the morning to help regulate your glucose level.

Ginger Tea - Make with fresh ginger root. Grate a small piece of ginger, about the size of a nickel, into a mug. Add the juice of a half a lemon. Fill the mug with boiling water. Stir in a teaspoon of organic honey.

 Immune booster

Ginger is a natural immune booster and is considered to be a hot spice,when ingested,it quickly has a warming effect on the human body.

For relief of nausea - gnger works directly in the digestive system ,going directly to the stomach to treat the problem rather than blocking messages to the brain like other anti-nausea medications. 

There are so many health benefits that come from ginger that it is easy to forget that its also a spice used in cooking spicy dishes.easy way to get all benifits.

Holy basil.......great benefits.......

Basil is a common herb in most of our kitchens, but did you know that, besides tasting good in our chicken and pasta dishes, it can be of use toward having more healthy bodies? It is an excellent alternative health treatment for many minor ailments.

Grown originally in Asia and the Middle East, basil travelled the world along the spice trail. It has been grown and used for 5000 years and has hundreds of varieties and is now cultivated in many countries. All of its varieties have unique and individual chemical make-ups; and yet the base medicinal properties remain consistent from one strain to another.

The volatile oils of dried basil are weak, so fresh basil is usually better in both our cooking and our healing treatments.

The main use of basil medicinally is as a natural anti-inflammatory. It is similar to the compounds found in oregano and medical marijuana – and may be used as a substitute for the later because it offers the same relief without the “high.” The same compound that makes it useful as an anti-inflammatory is also believed to help combat bowel inflammation and rheumatoid arthritis.

Many naturopathic doctors prescribe basil in treatment of diabetes, respiratory disorders, allergies, impotence, and infertility. This may be because basil contains cinematic acid, which has been found to enhance circulation, stabilise blood sugar, and improve breathing in those with respiratory disorders.

It is also know that basil is very high in antioxidants, especially when it is used as an extract or oil. These antioxidants can protect your body against free radical damage associated with ageing, some skin ailments, and most forms of cancer.

 Antioxidants have become an important part of keeping our bodies healthy, and basil may be among the safest and most effective sources of these life-giving compounds.

Additional scientific research has shown that the volatile oils in basil, combined with their antioxidant effects, make it a great health boost for our immune systems.

Fresh basil leaves and basil oil have antibacterial properties. They can be used to disinfect surfaces. Leaves, applied to wounds, may eliminate infections. Basil used in your cooking or taken as a nutritional supplement can assist in combating common viruses like colds, flu, and the herpes family of viruses.

Healing

Sharpen memory

remove phlegm

Fevers reduction

relieve mucus in asthma and bronchitis.

relieve colds and flu symptoms.

Sore Throat

Respiratory Disorders.

Boiling basil leaves with honey and ginger is useful for treating asthma, bronchitis.

relief of influenza.

Kidney Stones.

Heart Problems.

Paediatric complaints like colds, coughs, fever, diarrhoea, vomiting.

anti-stress agent.

purify the blood .

Mouth Infections and ulcerations .

relieve the itching and swelling and treating the bites of insects .

Skin Disorders.

used to massage the gums, treat pyorrhoea, and other dental health problems.

good headache remedy.

good for night-blindness and sore eyes.

Potato sandwich.......

Morning started and i am thinking of what for today's break fast...?
let us make some thing different today so i thought of potato sandwich.

Preparing for 2 and time required 15min....

Ingridients

Bread slices ...8
Butter....2 cubes
Cheese....4 slice
Potato....4 medium size
Tomato......2
Onion........2
Redchilly powder
Salt
Oil.....2tsp
Lemon....half

Green chutney  (mint+coriander+greenchilly+salt
 put in mixer grinder prepare a paste   )

How to prepare....
Boil potato's and smash them take a pan put 2 tsp oil
Put smashed potato in add salt and chillipowder and mix well .if u want any masala of your  taste u can add at this point like chat masala etc.add lemon juice and mix well and keep it aside.

Now cut tomato and onion into big round shapes as salad and put on pan to roast and let tomato lose all juice and become dry and onion change its color.keep it aside.
You can use raw tomato and onion also but this gives different taste.


Now keep big flat pan (tawa) on min flame by the mean time apply butter to both sides of each bread and toast little from both side.now keep 4 bread slices on pan and apply green chutney and put potato smash on top of that ,add cheese slice and keep the tomato and onion slices on top of that close this with on more toasted bread
And turn the sandwich to heat other side after u think cheese had melt and breads are brown from both side remove from flame.

Serve this sandwich with tamato ketchup or green chutney.....

You can have this not only for break fast ,even for lunch,dinner or tea time snack

Great and Yummy.......

Healthy morning drink......

Ingredients
1)honey
2)lemon juice
3)water

Mix 1 teaspoon  of honey and half of medium size lemon in warm 1 glass of water and drink .

Lime and honey are very soothing to the nervous system.Honey is very filling and satisfying and is good for satisfying sweet cravingsso it would be good to use for weight loss.Lime is invigorating and soothing at the same time - it reduces stress whilegiving energy.Warm water is cleansing.Honey is for reducing kapha - congestion and heaviness.This is a very nourishing and cleansing combination if the water is warm andnot hot.

Boost your self esteem....


Start day with smile
Just a simple smile can relieve your tension and brighten up your mood.it keeps you happy and positive throughout the day.

Be confident
Inculcate confidence within you which is most important in todays world.concentrate on your positive aspect and work on them to achieve success.never have negative attitude and always say ur capable of doing what you set in your mind.


Focus on your goalsn
Have a goal list and prepare systematically to achieve them.on accomplishing every other goal,whether big or small,your self worth will increase.


Eat healthy and exercise
A healthy diet and proper exercise will fill positive energy.a healthy body is necessary for healthy mind.pay attention to what you eat.regular walking and running habbit helps you to overcome strees and promotes positivity.



Accept the fact you are not perfect
No one is perfect.more you try to hide your flaws the more people will try to mention and try to hurt you.accept your week points and mention what you are good at.honesty is the best policy when it comes to your self esteem.


Detach from opinion of others
When you worry about what others will think of you,you never feel free to be yourself completely.begin making choices and desisions based on what you want,not what you thinkothers want for you.


Keep learning
View yourself as life long learner and approach all things with a beginners mentality, open eager and willing to learn.


Manage anger and stop over thinking
Anger is often a response to feelings of low self worth and despair.find appropriate outlets for your feelings.express them to a supportive person before they turn into anger
Dont think too much specially thanks that passed,take some positive action that is distracting and worth while.


Stop comparing yourself to others
Stop trying to live up to or exeed some one else personal best is just losing yourself.focus on being the best you that you can be.


Explore a passion
Pursuing your hobby or passion in even a small way can lead to a sense of purpose and significantly improve your averall happiness and quality of life.

Tips for healthy life...........



Choosing a healthy lifestyle can lead to a longer, more fulfilling life. Improving your physical and mental health has a positive effect on everyone around you.

You can teach your family and friends  better habits through example. There's no need to be intimidated by the idea of living healthier. Make a few small changes and see big results.

Get Moving

There are exercise programs out there that promise amazing body transformations in a short amount of time but they're grueling. If you love that kind of challenge then go for it! To begin an exercise regimen that's less extreme, start with walking. Walking is a great way to ease into exercise and is less taxing on your joints than jogging or running. Even a 10 minute walk down the street will increase your stamina and boost your metabolism. When the weather doesn't permit walking outdoors, try the local gym. Elliptical machines are kinder to your knees and with their adjustable resistance you can increase the challenge as muscles strengthen. A treadmill is a great way to get walking too and with the adjustable incline you can experience the unique challenge of traversing hills.

Hydrate Properly

Drinking enough water is vital to your health. Proper hydration aids in digestion, organ function and protects joint health. Consuming the proper amount of water daily keeps your skin healthy and helps flush out any toxins in your system. You need to drink more water when you're exercising because you sweat it out.sports drinks are okay after a strenuous workout because they replace electrolytes but be aware that they contain sugar and added calories that you won't find in water. Fruit juices are good hydration too because they have vitamins and minerals but even the most natural juices contain sugar and sometimes high amounts of sodium.

Fresh Air and Sunshine

Venturing out into the sunlight has many benefits, a major one being that when your skin is exposed to sunlight, it produces Vitamin D. Vitamin D helps your body absorb calcium which is vital for building and maintaining strong, healthy bones. Low levels of Vitamin D can cause obesity, high blood pressure, diabetes and depression. Vitamin D's ability to aid osteoporosis and rickets. Sunlight isn't the only source of Vitamin D, it can also be found in fortified dairy products, cod liver oil, eggs and fish like salmon and tuna.

Rest and Relaxation

Never underestimate the importance of a good night's sleep! As hectic as your life is, your body needs time to recharge. Insufficient sleep can lead to fatigue, depression and anxiety. Even just a few nights of not enough sleep affect your mood, judgment and memory. Longer bouts of inadequate sleep can lead to health problems like depression, and heartdisease. You might be tempted to try and work through a problem by staying up all night but it's better to sleep on it. Quite often the right solution presents itself in the morning after a good night's rest.

Eat Naturally

A good rule of thumb to use when grocery shopping is if you can't pronounce the ingredients then you shouldn't be putting it in your body. Fresh fruits and vegetables, lean protein, and whole grain foods are best for your body. Many breads that claim to be whole grain and nutritious are also full of preservatives and excess sugar. Take eating healthy a step further by baking as much food as you can from scratch. You'll gain peace of mind knowing exactly what ingredients went into the food you're eating. Also, keep an eye on eye on the nutritional labels of the foods you ingest and even the meds or treatments you use on your body (toothpaste, bodywash, etc).

Some simple ways to reduce stress.....


Have a laugh
While all of us have work and family responsibilities, stressing out too much about them will simply cause you more grief — both mentally as well as physically. There are several ways you can unwind — watch your favourite comedy, catch up with close friendsand talk about funny memories. Research says that every time you laugh out loud, increased oxygen flows to your organs, blood flow increases, and stress automatically reduces.

Spend time with your pet
Pets are known not only to give you unconditional love, but spending time with them is actually good for your health. Studies say that when you pet your dog/ cat even for just a few minutes, your body releases feel-good hormones like serotonin, prolactin, and oxytocin, and also decreases the amount of the damaging stress hormones. This results in lower blood pressure, less anxiety and even better immunity.

Get rid of the clutter
Are you surrounded by too many things in a not-so-very big space? Having too much stuff can leave you feeling overwhelmed and bog you down, eventually leading to stress. Living in constantly messy surroundings brings on unwanted anxiety. Therefore, experts say you need to de-clutter to de-stress. Don't start by wanting to clear up everything at once. That will only stress you out further. Begin with a small space and gradually move to bigger things. A space that is uncluttered can feel satisfying and soothing.

Do yoga just for little time
Just 15 minutes of practice a day can make a huge impact on your life. You can do 10 minutes in the morning and five minutes at night. The mantra is: just keep practising. Movement is essential.


Do the housework
While this might seem like a mundane, everyday chore, try to do things a bit differently. Put on your favourite music or TV show in the background, make a list of all that needs to be done, and get down working. Not only will you burn calories and get your work down, you won't be tired and stressed out at the end of it.

Drink juices
Researchers say that the vitamin c present in orange juice can actually help you manage stress better because it lowers levels of stress hormones like cortisol. Remember that vitamin C-rich foods such as orange juice, grapefruit juice, strawberries, or sweet red peppers boost your immune system.

Sing out loud
When was the last time you sang loudly to your heart's content? Turn up the radio and start singing. No matter how bad you think you are, studies show that singing can actually make you feel happier and feel less stressed. Singing also benefits your breathing, heart and immune system.

Go for a walk
One of the best ways to beat stress is to exercise. It helps your body produce endorphins that make you feel good. Exercising in warm weather can boost your mood while a daily brisk walk of about 30 minutes can greatly reduce stress levels.

Breathe deeply
 invest in some lavender or rosemary scents and take a deep whiff — it will instantly put you in a more relaxed state and lower levels of the stress hormone cortisol. If you prefer not to use scents, practice the act of deep breathing regularly. This sends oxygen surging through your bloodstream, helping to calm down and beat stress.